Join Jennifer Sharma for a morning of hatha yoga, and tap into your MOJO!!
This class will take place in person at DH Crystal Company at 240 North Liberty Street, Powell, Ohio on:
August 28th
September 25th
October 30th
from 10:30am - 11:30am
Make your workout a "work in"! This 60 minute, all levels yoga and meditation practice focuses on helping participants to plug in and connect to their person energy sources. We start with a few moments to center ourselves and shake off what doesn't serve us through a series of sequenced poses designed to balance one's energy and go inward. All classes close with a guided meditation. This class with prepare you to finish out your week, or begin a new week, tapped into our MOJO!!
Jennifer Sharma began practicing yoga to strengthen and restore her body after injury. In addition to finding more balanced health, Jennifer noticed the practice of yoga centered and calmed her leading her to feel strong in body, mind, and soul. Jennifer's personal passion is to assist people to bring the best of who they are into all areas of their lives. Jennifer believes that yoga is an essential element of personal development. By integrating yoga principles and practice into her work with both individuals and groups, Jennifer supports others in developing a centered awareness of self; and, fostering overall wellness in their lives. Jennifer believes yoga gives everyone access to connect with their best selves and enjoys sharing a contemplative practice that integrated mindful awareness, breath, compassion, and stillness.
The cost for this class is $18 +tax
